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	<title>Self help &#8211; Worthwhile Waiting</title>
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	<link>https://worthwhilewaiting.meridianpcn.nhs.uk</link>
	<description>Supporting patients on waiting lists</description>
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		<title>Mindful movement with the Fitzwilliam Museum</title>
		<link>https://worthwhilewaiting.meridianpcn.nhs.uk/mindful-movement-with-the-fitzwilliam-museum/</link>
		
		<dc:creator><![CDATA[Alex Keller]]></dc:creator>
		<pubDate>Mon, 09 May 2022 13:04:07 +0000</pubDate>
				<category><![CDATA[Self help]]></category>
		<guid isPermaLink="false">https://worthwhilewaiting.meridianpcn.nhs.uk/?p=694</guid>

					<description><![CDATA[Take a look at these short videos walking you through artwork in the Fitzwilliam Museum in a mindful way, balancing movement with mindfulness. &#160;]]></description>
										<content:encoded><![CDATA[<p>Take a look at these short videos walking you through artwork in the Fitzwilliam Museum in a mindful way, balancing movement with mindfulness.</p>
<p>&nbsp;</p>
<div class='avia-iframe-wrap'><iframe title="Look, Imagine, Move" width="1500" height="844" src="https://www.youtube.com/embed/videoseries?list=PLk9n3rUOif42DrZBGZBFI8RanMp7u_rDq" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>
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		<title>Exercise help from Versus Arthritis</title>
		<link>https://worthwhilewaiting.meridianpcn.nhs.uk/exercise-help-from-versus-arthritis/</link>
		
		<dc:creator><![CDATA[raslade]]></dc:creator>
		<pubDate>Fri, 20 Aug 2021 16:03:12 +0000</pubDate>
				<category><![CDATA[Self help]]></category>
		<guid isPermaLink="false">https://worthwhilewaiting.meridianpcn.nhs.uk/?p=633</guid>

					<description><![CDATA[Exercises that can help keep joints healthy for the neck, knees and feet.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/">Exercises for healthy joints | Back, neck, knee and foot exercises (versusarthritis.org)</a></p>
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		<title>Supporting you before your surgery</title>
		<link>https://worthwhilewaiting.meridianpcn.nhs.uk/supporting-you-before-your-surgery/</link>
		
		<dc:creator><![CDATA[raslade]]></dc:creator>
		<pubDate>Mon, 21 Jun 2021 08:28:05 +0000</pubDate>
				<category><![CDATA[Self help]]></category>
		<guid isPermaLink="false">https://worthwhilewaiting.meridianpcn.nhs.uk/?p=596</guid>

					<description><![CDATA[In the time before your surgery, you can take simple steps to improve your physical and mental health.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.cuh.nhs.uk/visiting-our-hospitals/waiting-times/further-support/">https://www.cuh.nhs.uk/visiting-our-hospitals/waiting-times/further-support/</a></p>
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		<title>Help with addictions and other wellbeing</title>
		<link>https://worthwhilewaiting.meridianpcn.nhs.uk/help-with-addictions-and-other-wellbeing/</link>
		
		<dc:creator><![CDATA[raslade]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 09:13:30 +0000</pubDate>
				<category><![CDATA[Self help]]></category>
		<guid isPermaLink="false">https://worthwhilewaiting.meridianpcn.nhs.uk/?p=564</guid>

					<description><![CDATA[If you're concerned about something and you don't know what steps to take Change, Grow, Live can help.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.changegrowlive.org">https://www.changegrowlive.org</a></p>
]]></content:encoded>
					
		
		
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		<title>The NHS weight loss plan</title>
		<link>https://worthwhilewaiting.meridianpcn.nhs.uk/the-nhs-weight-loss-plan/</link>
		
		<dc:creator><![CDATA[raslade]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 09:11:01 +0000</pubDate>
				<category><![CDATA[Self help]]></category>
		<guid isPermaLink="false">https://worthwhilewaiting.meridianpcn.nhs.uk/?p=562</guid>

					<description><![CDATA[Download the free 12-week diet and exercise plan. Available as an App or printable PDF.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/">https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/</a></p>
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		<title>Find your nearest health walk</title>
		<link>https://worthwhilewaiting.meridianpcn.nhs.uk/find-your-nearest-health-walk/</link>
		
		<dc:creator><![CDATA[raslade]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 09:09:11 +0000</pubDate>
				<category><![CDATA[Self help]]></category>
		<guid isPermaLink="false">https://worthwhilewaiting.meridianpcn.nhs.uk/?p=560</guid>

					<description><![CDATA[Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme using their website.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.walkingforhealth.org.uk/walkfinder">https://www.walkingforhealth.org.uk/walkfinder</a></p>
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		<title>One You</title>
		<link>https://worthwhilewaiting.meridianpcn.nhs.uk/one-you/</link>
		
		<dc:creator><![CDATA[raslade]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 15:00:16 +0000</pubDate>
				<category><![CDATA[Self help]]></category>
		<guid isPermaLink="false">https://worthwhilewaiting.meridianpcn.nhs.uk/?p=534</guid>

					<description><![CDATA[One You is here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.nhs.uk/oneyou/">https://www.nhs.uk/oneyou/</a></p>
]]></content:encoded>
					
		
		
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		<title>Advice and exercises</title>
		<link>https://worthwhilewaiting.meridianpcn.nhs.uk/advice-and-exercises/</link>
		
		<dc:creator><![CDATA[raslade]]></dc:creator>
		<pubDate>Sun, 06 Jun 2021 15:18:17 +0000</pubDate>
				<category><![CDATA[Self help]]></category>
		<guid isPermaLink="false">https://worthwhilewaiting.meridianpcn.nhs.uk/?p=412</guid>

					<description><![CDATA[A range of leaflets to help you with simple exercises to improve your mobility.]]></description>
										<content:encoded><![CDATA[<p><a href="https://eoemskservice.nhs.uk/advice-and-leaflets">https://eoemskservice.nhs.uk/advice-and-leaflets</a></p>
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