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The origins of Worthwhile Waiting

I thought it might be useful to write here about how this programme came to fruition; to give readers an understanding of the motivation behind the project, and the theories and concepts which were incorporated.

One You

One You is here to help you get healthier and feel better with free tips, tools and support. Whether it’s moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life