Exercise help from Versus Arthritis
Exercises that can help keep joints healthy for the neck, knees and feet.
An NHS service provided by Meridian Primary Care Network.
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A GP Perspective by Dr Vanessa Lockyer, Clinical Director of Meridian PCN
Sarah is 64, still working, is living with diagnoses of high blood pressure, type 2 diabetes and fibromyalgia and first saw her doctor nearly 3 years ago with a painful knee, and spent time talking about things she might try to help.
Pre-operative assessment forms
If you and your consultant decide that an operation is the best treatment, your consultant will then refer you to the centre by sending us your details.
Supporting you before your surgery
In the time before your surgery, you can take simple steps to improve your physical and mental health.
Help with addictions and other wellbeing
If you’re concerned about something and you don’t know what steps to take Change, Grow, Live can help.
The NHS weight loss plan
Download the free 12-week diet and exercise plan. Available as an App or printable PDF.
Find your nearest health walk
Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme using their website.
The origins of Worthwhile Waiting
I thought it might be useful to write here about how this programme came to fruition; to give readers an understanding of the motivation behind the project, and the theories and concepts which were incorporated.
One You
One You is here to help you get healthier and feel better with free tips, tools and support. Whether it’s moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life
Advice and exercises
A range of leaflets to help you with simple exercises to improve your mobility.