Exercise help from Versus Arthritis
Exercises that can help keep joints healthy for the neck, knees and feet.
This author has yet to write their bio.
Meanwhile lets just say that we are proud raslade contributed a whooping 16 entries.
Exercises that can help keep joints healthy for the neck, knees and feet.
Sarah is 64, still working, is living with diagnoses of high blood pressure, type 2 diabetes and fibromyalgia and first saw her doctor nearly 3 years ago with a painful knee, and spent time talking about things she might try to help.
If you and your consultant decide that an operation is the best treatment, your consultant will then refer you to the centre by sending us your details.
In the time before your surgery, you can take simple steps to improve your physical and mental health.
If you’re concerned about something and you don’t know what steps to take Change, Grow, Live can help.
Download the free 12-week diet and exercise plan. Available as an App or printable PDF.
Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme using their website.
I thought it might be useful to write here about how this programme came to fruition; to give readers an understanding of the motivation behind the project, and the theories and concepts which were incorporated.
A range of leaflets to help you with simple exercises to improve your mobility.
An NHS service provided by Meridian Primary Care Network.
If you have a general question about this service then please email us.
Worthwhile Waiting is currently in the pilot stages with a select number of patients.
XWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.